Insights & Guides
Explore the world of premium olive oil through our articles, recipes, and stories from the heart of Tunisia.
Tunisian Olive Oil: The World's Best Kept Secret
When you think of premium olive oil, your mind likely wanders to the rolling hills of Tuscany or the groves of Andalusia. But there is another player in the Mediterranean—one that quietly ranks among the top producers in the world yet remains largely undiscovered by the average consumer.
Cooking with Extra Virgin Olive Oil: Myths, Tips, and Authentic Recipes
One of the most common questions we hear is: "Can I actually cook with Extra Virgin Olive Oil, or is it just for salads?" Today, we are setting the record straight.
The Mediterranean Diet? We Call it the Tunisian Table
When you hear "Mediterranean Diet," what comes to mind? While our northern neighbors often get the spotlight, the true heart of the Mediterranean lifestyle beats just as strongly on the southern shores.
Unlock the Flavor: Why Chefs Prefer Cooking with Olive Oil
Why does restaurant food often taste better than home cooking? Aside from skill, the answer is often in the fat. Using NAOUAL Extra Virgin Olive Oil is an ingredient in itself.
Yes, You Can Deep Fry with Olive Oil (And You Should!)
For centuries, Mediterranean cultures haven't just used olive oil for salads; we have used it for everything—including deep frying. Today, we are looking at the science to prove why NAOUAL Extra Virgin Olive Oil is arguably the best frying oil on the planet.
Why Good Olive Oil Should Make You Cough (The "Peppery" Truth)
You open a bottle of NAOUAL, pour a spoonful, and taste it. Suddenly, you feel a distinct tingle—or even a slight burn—at the back of your throat. That cough is the ultimate proof that you bought the right bottle.
Meet the Power Couple: Why Olive Oil Needs Harissa
Every great superhero needs a partner. For Tunisian Olive Oil, it is undoubtedly Harissa. If you haven't tried this North African flavor combination, you are missing out on one of the culinary world's most perfect pairings.
Liquid History: The Ancient Heritage of Tunisian Olive Oil
Tunisian olive oil is more than just a commodity; it is a story written in the soil over thousands of years. From the Phoenicians to the modern day, the history of this land is defined by the olive.
From Grove to Bottle: The Journey of Tunisian Liquid Gold
Have you ever wondered how the fruit on a tree becomes the golden-green elixir in your kitchen? In Tunisia, olive oil production is a unique blend of ancient tradition and modern science.
NAOUAL: Crafting Excellence in Tunisian Olive Oil
Every great olive oil carries a story—of the land it comes from, the people who produce it, and the passion poured into each drop. NAOUAL (نوال) is more than just a name. In Arabic, it means "a gift" or "grace."
The Morning Ritual: Why You Should Drink a Spoonful of Olive Oil Daily
Starting the day with a spoonful of high-quality Extra Virgin Olive Oil (EVOO) is an ancient secret for longevity, digestion, and glowing skin. Here is why adopting this "Liquid Gold" ritual can transform your mornings.
5 Simple Swaps: How to Ditch Processed Fats for Tunisian Olive Oil
Walk into a typical kitchen, and you'll often find a clutter of oils. It's time to simplify. The healthiest diet in the world relies on one fat: Extra Virgin Olive Oil.
Why Your Salad (and Steamed Veggies) Need NAOUAL
Are you trying to eat healthy by steaming your broccoli or eating plain salads? You might be missing out on half the nutrition. Here is a scientific fact that surprises many: You need fat to absorb vitamins.
Brain Food: Why NAOUAL Belongs in Your Child's Diet
The human brain is nearly 60% fat. For children, whose brains are developing rapidly, the quality of the fat they eat is critical. Here is why NAOUAL Extra Virgin Olive Oil is the ultimate "Brain Food" for your family.
The Health Benefits of Extra Virgin Olive Oil: Why Choose Tunisian?
Extra virgin olive oil (EVOO) isn't just delicious—it's a nutritional powerhouse. Often hailed as a "superfood," quality EVOO is one of the healthiest fats you can consume, protecting your heart, brain, and joints.
How to Choose the Best Olive Oil: An Expert Guide
Staring at a supermarket shelf lined with dozens of bottles can be overwhelming. How do you know which one is truly healthy? Here is your expert guide to choosing the best Extra Virgin Olive Oil (EVOO) like a pro.
The Oil Showdown: Olive Oil vs. Coconut, Avocado, and Butter
Walk down the oil aisle today, and it looks like a chemistry lab. Let's look at the nutritional science to see how Extra Virgin Olive Oil (EVOO) stacks up against the competition.
3 Mistakes That Are Ruining Your Olive Oil
Olive oil is a fresh fruit juice. It is alive, and it is fragile. If you treat it wrong, it loses its flavor and health benefits within weeks. Here are the 3 most common mistakes to avoid.
Why Olive Oil is the Ultimate Gift (And Why You Should Skip the Wine)
In a world where we value health, longevity, and authentic experiences, Premium Extra Virgin Olive Oil is quickly replacing wine as the sophisticated gift of choice. Here is why a bottle of NAOUAL says more than a bottle of Merlot ever could.
How to Host an Authentic Olive Oil Tasting Party
Wine tastings are common. But have you ever hosted an Olive Oil Tasting? It is a sophisticated, fun, and delicious way to gather friends and wake up your palate. Here is how to bring the Tunisian tasting experience to your living room.